Pain to Purpose Retreat
PAIN TO PURPOSE
Transformational Retreat
21–23 November 2026 | Solscape, Raglan3 days • 2 nights • All food providedLIMITED TO 16 PARTICIPANTS
EARLY-BIRD PRICING AVAILABLE UNTIL 30 SEPTEMBER 2026
What if you didn't need to fix yourself?
What if, instead, you could learn to listen more deeply to the different parts of you — your mind, your body, your emotions and your intuition — and discover what they have been trying to tell you? Through sitting with the totality of ourselves we find there is space, wisdom and stability that can hold all the different parts of us.
Pain to Purpose is a three-day, two-night retreat created by Elyse Clarke, founder of Elysian Alchemy and Kyle Gallacher, Transformational Mentor & Holistic Health practitioner.
Set within the beautiful surrounds of Soulscape in Raglan, this retreat is an invitation to slow down, reconnect and meet yourself exactly where you are. Our intention is to create a safe, grounded and deeply experiential space where you can explore yourself beyond the cognitive mind and begin working with the whole-body system.
From pain to purpose
Pain is often something we try to avoid, suppress or move beyond.
But what if pain can also become a doorway?
Throughout the retreat, we’ll explore the experiences, stories and patterns that have shaped us and begin to create space around them. Through somatic, intuitive and ancestral practices, we’ll create the stability, grounding and confidence to explore what is held within the body, what belongs to us, what may have been passed down through our family lines, and what we are ready to transform. This is the alchemy.
Taking what has been and creating something new from it.
Not erasing our experiences, but changing our relationship with them.
Not becoming someone else, but coming back to ourselves.
THE JOURNEY
Across the three days, we'll move through four stages:
01 — ARRIVE
Slow down.
Leave the demands of everyday life behind.
Begin settling the nervous system and reconnecting with your body through meditation, breathwork, movement and nature.
02 — EXPLORE
Begin looking beneath the surface.
Explore identity, personal stories, emotional patterns and the ways your experiences may have shaped the way you see yourself and the world.
03 — TRANSFORM
Create space to meet what lies beneath the pattern.
Through somatic, emotional, intuitive and ancestral practices, we'll explore what you may be carrying and what you're ready to relate to differently.
04 — INTEGRATE
Transformation isn't complete when the retreat ends.
We'll turn your insights into something practical — reconnecting with your vision, your values and the future you're ready to move toward.
The intention is not simply to have a powerful weekend.
It's to leave with something you can continue living.
WHAT YOU'LL EXPERIENCE
Breathwork & Meditation
We'll begin by arriving into the space through meditation and a guided breathwork journey to clear the field, connect as a group and create a grounded foundation for the deeper work ahead. There will also be daily meditations to deepen mind/ body synchronization.
Qigong & Embodied Movement
Morning practices will bring breath, movement and awareness into the body, helping you develop a deeper relationship with physical sensation and presence. These practices cultivate energy, vitality and healthy joint mobilization.
Mirror Work & Identity
Who have you become?
Which identities are truly yours?
And which ones were shaped by expectations, experiences and the people around you?
We'll explore the stories you hold about yourself and begin questioning the ones that may no longer serve you.
Storywork & Empowering language
Stories stuck in the head, stay in the head.
Learn powerful writing exercises that thread the stories we hold, somatic awareness and breath. Through Awareness, you will explore your potential subconscious assumptions, move through stagnant or outdated stories, and regain authority as the co-creator of your life.
Exploring the Roots of Our Patterns
Rather than simply working with the surface of a pattern, we'll create space to explore what may lie underneath it.
The intention isn't to force an explanation.
It's to cultivate the awareness that allows deeper understanding and choice.
Ancestral Threading
Elyse will guide participants through her ancestral threading practice — an experiential exploration of the ways experiences, patterns and stories can be carried through family lines.
Using symbolic red and black cords, we'll work with the idea of what binds us to the past and what becomes possible when our relationship with those patterns begins to change.
Shamanic Journeying
On Saturday evening, we'll enter a deeper state of exploration through a guided shamanic journey. An opportunity to step beyond the analytical mind and explore the symbolic, intuitive and imaginal dimensions of your inner world.
Vision Setting
On Sunday, Kyle will guide you through a vision-setting practice combining breath, journaling and intention. Rather than simply thinking about what you want your future to look like, we'll explore how to connect your body and nervous system with the direction you're choosing to move toward.
Rest, Nature & Integration
There will also be space to do nothing.
To walk.
To breathe.
To connect.
To rest.
To allow the experience to settle.
Because transformation isn't always about doing more.
Sometimes it's about creating enough space to finally listen.

